Crock Pot Style Bourbon Chicken

source: www.mytimepassages.com
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Ingredients

2 lbs boneless chicken breasts cut into bite-size pieces
2 tablespoon cornstarch
2 tablespoon extra virgin olive oil (evoo)
1 garlic clove crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup light apple juice
1/3 cup light brown sugar
2 tablespoons organic ketchup or chili sauce (depending on how hot you like stuff)
1 tablespoon cider vinegar
1/2 cup water
1/3 cup reduced sodium soy sauce

Directions

1. Whisk all ingredients into crockpot and add chicken. Cook on low for 8 hours or high for 4.

2. Serve over rice with a side of ginger glazed carrots.





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